The Boom Boom Performance Podcast

Today's Q&A is brought to you by our sponsors Creapure (the World's Purest Creatine Monohydrate) and The Boom Boom Elite (Our Training Membership Site, Where You Get Access to Expert Programming Every Day and Exclusive Content.   Join The Private FB Group Community! RIGHT HERE.   Timestamps: 2:40 -  I am 5'2'' and started off around 98lbs. Since increasing my macros and adjusting my training, I am now sitting around 102-103. The goal is to get me up to around 110 so that I can cut at a healthy weight and get my calories high enough to do so with the goal of ultimately competing in a bikini show in the spring of 2020. 110 seems like a lot of weight! What are your thoughts on this? 8:40 - I have been counting macros for a little over a year and love it. It has brought me so much freedom and enjoyment to my fitness journey. I am very very active I spin quite a few days a week and strength train several days as well. I weigh about 108-110 and am 5'4. My question would be in regards to daily calorie intake I c