The Boom Boom Performance Podcast

Today we have the second coach inside Physique Development, Alex Bush, stop by and really just have a down to earth, casual, coaching conversation with me. We cover a range of topics, all within the walls of individualized coaching.   Check Alex out on instagram over at @alexbush ---- Timestamps: 4:58 - When it all started for Alex. Training, coaching, etc… 8:40 - What keeps Alex patient 10:55 - How do you elevate the anatomy of personal development to the next level? 14:00 - Certification Recommendations for new coaches 16:00 - Alex’s philosophy on program design 17:35 - How long is the process of trying to determine a clients program. 19:35 - How important is volume to exercise selection/execution. 25:00 - How long Alex has a typical client follow a program 27:50 - How important it is for a client to follow more than 1 cycle of a program 29:45 - What changes in programming with Female lifters 32:30 - How big of an influence is exercise selection in Alex programming 34:00 - Alex’s take on promoting maintenan