The Boom Boom Performance Podcast

Another rapid fire Q&A brought to you by Creapure and The Boom Boom Elite! Join The Private FB Group Community! RIGHT HERE. ---- Timestamps: 2:35 - 1) How do you measure success in a (lean) bulk -besides progress in the gym of course. (especially if the person is afraid of gaining weight) 8:24 - 2) You recently said that you prefer building muscle and strength at maintenance calories. Is this possible for everyone? Can you do something like a pro & con of trying to gain muscle & strength at maintenance calories vs. at a small surplus? 13:15 - 3) I've got a client with sciatica pain. Can I somehow help her with not being a doctor? I want her to lower her stress level because I think it's somehow stress-induced. But is there something physical she can do? Some stretches, some exercises, or even some supplements, etc.?  17:30 - When implementing regular diet breaks during a fat loss phase, what is the best way to periodize training during that week? Should training remain constant including cardio, t