The Boom Boom Performance Podcast

This is "Meet The Team Part 1" - the first episode, of 3, where I'm bringing the BBP coaches on air to tell their stories and have a coaching conversation with me, so YOU can get to know them and learn directly from them. This episode, is with Coach Caroline.   Find her on instagram @carolineofenstein_bbp   Join The Private FB Group Community! RIGHT HERE.   ----   Timestamps:  6:25 - Carolines Journey over the past 2 years. 15:10 - Caroline chasing hypertrophy and not focusing on the scale. 20:25 - What was the difference between the cut for a photo shoot and for the bikini comp? 24:30 - Caroline explaining timeline of each phase of prep for photoshoot 29:20 - What has the reverse diet been like since the bikini comp ended? 39:35 - Future plans and Focus for Caroline. 47:50 - What Caroline has taken away from the bikini competition to help her be a better coach. 54:15 - Where to find Caroline and all of her content ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/l