The Boom Boom Performance Podcast

Today I announce and launch the Black Friday special! It's limited, will fill up fast, never been done before, and may never be available again... so don't miss it!  Click the following link to get access: https://bbp.securechkout.com/truecoach Podcast is brought to you by our sponsor, Top Notch Nutrition. ---- Timestamps: 2:00 - Black Friday Special 9:30 - My opinion on WHOOP 15:50 - BBP New Interns 19:22 - Update on BBP Headquarters 24:20 - what are your thoughts on German Volume Training and when (if ever) would you utilize? 33:10 - Best in person coaching cues 37:06- When at maintenance, I know having flexibility with food and being able to enjoy foods that are harder to fit into a deficit is part of making it a lifestyle. BUT, how stringent should you be with continuing to track everything and sticking to numbers? I feel the need to track even more strictly because if I'm at maintenance, I feel I could quickly slip into a surplus. Should I just chill out and enjoy maintenance or continue to be on the str