The Boom Boom Performance Podcast

Another Jam Packed Friday Coaching Q&A brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet! ---- Timestamps: 4:48 - Have no idea what my cals were before I started tracking. I’m guessing they was too low as I’m eating a ton more food now after an 8 week cut in the summer. I went from 114lbs down to 110lbs. I ended my cut on 1350 cals. I’ve been reversing for 9 weeks now and have gotten my calories to 1750. 130p 50f 195c. I am 5’2 and the scale has gone down I’m now 108, 109 when in my cycle. (Retaining water) I have noticed my neat is now pretty high. I just seem to have a lot more energy. Sleep and mood is ok. Performance is great. Should I keep upping my cals? I’m shocked that I’ve hit 1750 with no gain. Before the summer I imagine I was averaging 1,400 cal a day. This is just an estimate as I was not tracking. I would say I am eating at least 80g more carbs. So how is someone as small as I am able to eat this mu