The Boom Boom Performance Podcast

We're BACK at it with the Q&A's! This one is packed with programming, diet, and VERY specific coaching advice. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 5:25 - Protein requirements and timing, for "lighter females" 10:35 - Why I modify the Conjugate Method (training system) for my clients 18:28 - What to do if you're "skinny-fat" 25:05 - Testosterone replacement in women (and in general) 31:05 - "Should I reverse diet or take a diet break?" 37:15 - Reverse dieting, while unable to accurately track macros 40:56 - How some people can eat 3,000+ calories and not gain weight 48:35 - Specific diet advice to win a work fitness challenge ---- THINGS MENTIONED: - Perform and Build - Shirts / Donation - Ask a Question!