The Boom Boom Performance Podcast

Today we bring on Mike Matthews of The Muscle For Life Podcast and Legion supplements, to talk about content creation, realistic physical transformation, supplements, and more! To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 3:10 - General Pop vs. Advanced Population. Does training need to be different? 14:05 - Volume landmarks 20:05 - Understanding research 23:00 - Intensification techniques 31:55 - Do you believe periodization is needed for muscle growth? 44:30 - Building muscle at maintenance 53:45 - Q&A: Can you discuss carb powder during a workout for those lifting on an empty stomach? 1:01:30: Can you talk about the Mixing of certain ingredients in multivitamins that actually cancel each other out? I’ve read th