The Boom Boom Performance Podcast

Today's episode is an exclusive Elite Training Member Q&A! All questions derived from the private group conversation. But before diving into the questions, we spend some time introducing our Chief Content Officer, Travis, to the podcast, reflect on 2019, and share some excitement about BBP's 2020. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 2:00 - Introducing Travis, 2019 reflection, 2020 predictions 29:45 - How do you know when you are finished with a cut if you are not gearing up for a competition/ photoshoot? 36:45 - How do you establish which movements are helping you grow more muscle? 43:10 - What is the best strength training program in the elite for endurance athletes to follow? 46:10 - How does one with a