The Boom Boom Performance Podcast

Today, we dive into straight nutrition and training talk!! 8 questions, that I go extremely deep and in detail with. Grab a notepad and listen up! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:28 - I always wondered how some people, mainly girls, are able to eat so many calories yet they stay lean? Is it because they have a lot of muscle? 13:20 - Things to know when training 2x a day. 20:20 - I don’t know if you have done this before, but would love a podcast/blog post on maintenance. I feel like it’s so much harder than cutting/bulking because you’re TRYING to stay the same. I'm in a maintenance phase right now in recovery from my cut but also counting down the time until my next cut because I still have some body fat to lose and feel like the motivation is not there