The Boom Boom Performance Podcast

Jason has a Masters of Science degree in Exercise Physiology, is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, and is a Certified Special Strengths Coach with Westside Barbell. He regularly writes for T-Nation.com, EliteFTS.com, and serves as a presenter with the National Strength & Conditioning Association. Add to that, Jason is a Nutrition Client of Cody's and Cody's Trainer! So these two know each other well and the conversation shows that. Check out his website at: https://boxprogramming.com/ And follow his instagram at: @bptrainingsystems ---- Timestamps: 3:30 - Who is Jason brown 8:15 - Concurrent training and Conjugate method 12:35 - Principals of conjugate method 16:45 - Breakdown of the conjugate method 21:20 - Importance of having fun while training 24:00 -  Who has influenced Jason the most 31:50 - The ‘Jason Brown’ Method 36:45 - Importance of Exercise sequence in Jason’s method 43:45 - Energy systems 101 51:40 - Importance of aerobic ability 56:05 - Where you can f