The Boom Boom Performance Podcast

This month's research review is HERE! In this episode we dive into a study comparing hot and cold therapy to improve recovery post training as well as a study observing a 7-day fasting retreat, looking for health benefits amongst other things. If you'd like to read the article version of this podcast, head to: www.tailoredcoachingmethod.com/march-research-review ---- Timestamps: 3:30 - First Study - DOMS. Heat and Cold therapy 28:05 - Second Study - 7 day fasting ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB communi