The Boom Boom Performance Podcast

Today Cody and Travis dive into a BIG list of topics to rate as over or under-rated, only finishing 50% of the topics sent in. We go into fitness, nutrition, supplements, food, movies, and so much more! ---- Timestamps: 0:00 - Intro 3:10 - Nutrition on a bulk 5:05 - Meta Analysis 6:20 - Pec Deck flyes for the chest 11:30 - Isolation exercises to build bigger arms for beginners 14:25 - Ketchup on eggs or Mac and cheese 20:20 - Pineapple on pizza 30:03 - Fasted Cardio 32:05 - Protein supplements 34:10 - Collagen Powder 36:03 - Fasting 38:00 - Bro Splits 42:05 - Soup nazi episode (Seinfeld) 43:20 - Pre workout supplements 46:00 - BCAA’s 47:50 - Marvel movies 49:55 - Calorie deficits 51:05 - Trader Joe’s seasoning 54:50 - Pistol squats 55:25 - Burpees ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save