The Boom Boom Performance Podcast

Ep. 578 - Q&A: A Day in My Life, Lifting Belts, Client Adherence, and More...

Informações:

Sinopsis

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 1:40 - What’s your response when a client tells you they forgot to log their food over the weekend? 11:40 - What does a typical work day look like for you? From the second you get up. 20:45 - I’ve had a few people approach me about weight loss. Saying they just can’t lose weight. They said they’ve done food journals for another trainer I know and based on what they write down it seems they aren’t eating nearly enough. Like sub 1k calories a day. Yet, quite overweight. I just don’t see this being a serious possibility that they can eat 600-800 calories a day and maintain such a high body fat percentage. In obese range. So my question is, h