The Boom Boom Performance Podcast

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 7:30 - Recommendations for building your online training business platform? Where to start? 22:10 - Do you think heavy back squats and deadlifts are safe for the spine? 28:30 - I hit a plateau. Should I go into more of a deficit or reverse back up? 36:50 - Better growth from concentric or eccentric movements? 45:55 - Changing the mental attitude of restriction which ends up in a binge. 55:00 - What are the benefits of a cold shower? 57:20 - Best advice for someone that’s considering pursuing coaching full-time? ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY Y