The Boom Boom Performance Podcast

Today we dive into 5 specific questions sent in from the listeners, but take a scientific approach to our answers by bringing up specific research studies while providing explanations based on our coaching experience and careers. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 4:05 - What is the science behind body recomposition? 18:48 - Should I do cardio before or after weight training? 28:15 - What is the difference between a reverse diet and a recovery diet? 40:05 - Is intensity or volume more important for maintaining muscle size and strength? 51:40 - Compression therapy useful? ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB co