The Boom Boom Performance Podcast

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 3:10 - As someone who wants to look good but also loves lifting heavy & hitting new strength PR’s, how do you balance aesthetic goals with performance goals? 9:55 - Do you believe the body has a set point in terms of body comp/weight. 16:25 - Do you have any advice or techniques for staying motivated when you’ve been consistent for months but you’re still not seeing progress? 22:55 - How productive (or maybe counter productive) Is it to change up meditation practices? How much time should someone who has trouble focusing on meditation allow to try to make progress vs trying something different? 28:00 -I have a real aversion to veggies