The Boom Boom Performance Podcast

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 5:10- Been working out in and out of calorie deficit for almost a year now. I am extremely proud of my strength and the way my body has evolved, except for my mommy pooch. I believe I still have a little bit of diastasis recti and I am doing the appropriate exercises for this. I know you cannot spot reduce but this area doesn’t seem to budge. I’ve been in slight deficit for 9 weeks and just cut a little bit more this week to see if I see better results. Any tips? 11:00 - Im reading the book 'The One thing' as part of the challenge. I know you have read that book. What were your biggest take away from this book? 22:00 - If you hit your pro