The Boom Boom Performance Podcast
Ep. 637 - Q&A: What To Do When Burned Out, Best Forms Of Cardio, Working With High Level Athletes, And More...
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:54:49
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Sinopsis
---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 8:30 - Is it possible to be eating too little calories and have a stall in weight loss? 17:10 - When clients are burned out on tracking, what do you do? 20:15 - What are your thoughts on barbell hip thrust vs the machine at the gym for hip thrust? 23:20 - How long does stress take to decrease in order to start seeing results again? 27:30 - What are your favorite types of cardio to program for yourself and/or clients? 36:00 - What’s some advice you can give for someone building their