The Boom Boom Performance Podcast

Ep. 649 - Q&A: Fear, Periodization Structure, How Long Should You Fast, And More…

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Sinopsis

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 3:45 - Let's talk about fear! How has it held you back in the past? How did you become brave? Specific ways it impacts your clients and what you've done to help them navigate it in their fitness or nutrition journeys. What are you still afraid of? Is there anything you think is valuable to fear? Discuss balance of education vs action in context of overcoming fear. 28:45 - Could you touch on the structure and periodization of taking someone who has 30,40,50 lbs to lose and how you str