The Boom Boom Performance Podcast

---- BLACK FRIDAY SALES LINKS: - Black Friday Coaching Sale - Black Friday Tailored Trainer Sale (Year For $279) ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 2:55 - Favorite thanksgiving side dish 4:50 - Why did you get a bulldog 6:10 - Minimum amount of time to bulk? 10:30 - Is RDL compound lift? 14:30 - What journal do you recommend for first timers? (5-Minute Journal HERE , Self Journal HERE and Monk Manual HERE) 15:45 - What Certs should I take or seminars to watch to educate myself? 19:55 - Doing 30 min walk before workout effect workout? (Dynamic Warmup Video HERE) 23:00 - How often do you change up the macros on clients? 26:30 - Thoughts on people doing Pilates to burn calories for their watch 32:05 - When starting a reverse, is there a general # of grams of macros you increase in carbs