The Boom Boom Performance Podcast

Another Q&A that's FULL of applicable information! Today we dive into improving your sleep and how to determine what your Oura ring is actually telling you, when to make changes to your macros vs. when the changes needed are within your training plan, when a very-high protein diet might come in handy, and finally - what changes when we're trying to lose 80-100lbs or more of weight, compared to someone simply losing 10-30lbs. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 0:40 - thoughts on very high