The Boom Boom Performance Podcast

We have 3 really solid questions to cover in today's podcast! We discuss reverse dieting, but more specifically what to do with NEAT and cardio during that reverse. Often people don't even pay attention to it, but it plays a major role in fat loss AND metabolic adaptation, therefore adjustments need to be made and monitored for absolute success. Then we dive into Neurotype training and dieting, which is a method of creating someone's training program and diet plan based on their personality type. Is this worth focusing on? Or is it just a made up method without scientific backing? Lastly, we discuss something that was on a recent research review - concurrent training. Cody explains exactly how to split up your training in order to prioritize multiple goals (i.e. endurance and strength or hypertrophy), simultaneously. —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Ph