The Boom Boom Performance Podcast

Today we have our Chief Science Officer on the podcast to collaborate on a Q&A episode! We take all of our answers one step further by providing actual evidence from the scientific research, to support our claims, guidance, and specific methods. The topics covered are: Hypertrophy Periodization -- Any updated thoughts or opinions? More researchers coming out, but nothing conclusive... So what does your gut say is best? Exercise Variation -- Is there research to support a specific amount of frequency/variety? How should newer coaches (or serious trainees) go about learning from research, without getting overwhelmed or misinterpreting the literature? Large vs. slow vs. moderate calorie deficits for fat loss -- based on all the research you've seen and your own experience, which route do you think is most effective? Two-a-days for body composition results -- what's your conclusive thoughts after writing the article? —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up