The Boom Boom Performance Podcast

The key to building muscle is training with a hard enough effort to maximally stimulate your muscles, without training too hard or going to failure… The difficult part for most people is understanding how you can properly accomplish this balancing act! Which is why the RIR (Reps in Reserve) and RPE (Rate of Perceived Exertion) Scales were created and in this video we teach you all you need to know about using RIR to optimize your training results. —- To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL) —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or A