Empowered By Sarah

On today’s podcast I will be interviewing Brehlie from The Soulfillment Approach as my FIRST ever guest! ❤️  Brehlie is a Disordered Eating Coach and specialist that has traversed the path to recovery herself and truly knows the in’s and outs of eating disorders. She is also on her way to becoming certified in Holistic Nutrition and has already helped several women in the process. This episode is super educational for EVERYONE- whether you believe you struggle from disordered eating or not. Negative thoughts around food and eating are ALL too prominent in today’s world and it’s so important to recognize them.  Brehlie walks us through what these unhealthy habits can look like, how they can manifest ,and ways to address them and learn to eat intuitively for your health. She talks about how to shift our energy and mindset, to cultivate self love and awareness that allows us to truly nourish ourselves. Links: https://thesoulfillmentapproach.com/ https://www.instagram.com/brehliemaryann/ https://www