Between Heaven And Earth

How to Eliminate Stress, Worry and Anxiety in Your Life – Mary HeathAired Wednesday, 6 January 2016, 4:00 PM ETWith more and more demands at work and in the home, the pace of life has become much faster over the past few decades. More and more people struggle to fulfill all the expectations they’re faced with, and start feeling stressed, anxious or depressed, sometimes to the point of burnout or breakdown. If you’re looking to step out of the stress cycle regain your balance and get your life back, Mary Heath, a stress management consultant, life coaching therapist, has just the book for you called, “Get Your Life Back – a 12 week journey to overcome stress anxiety and depression.” Listen in to this show to learn how to gain a better understanding on what causes stress, how to handle it, find solutions for managing anxiety so you can get your life back.About the Guest Mary HeathAs a Stress Management Consultant, Stress Counsellor, Life Coach and Therapist, Mary worked in Mental Health for almost 30 years help