The Alpha Dude
CBT in 3 Easy Steps
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:12:45
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Sinopsis
We all hear about CBT, yet when it is practiced it is often either: 1) Too complicated and confusing OR 2) Too brief to be helpful This Episode unpacks a third option 3) Utilizing first principles allows you to not only use it but understand it deeply in 3 easy steps.
