The Barbell 1 Show
485: Volume, Intensity, and Frequency - Everything You'd Want to Know - Eric Helms Muscle and Strength Training Pyramid Level 2
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
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Sinopsis
5 days a week! Subscribe today to get the science of building muscle on the daily. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
