Myth Mondays With Sharp Best Health
S12Ep2: 8 Cognitive Distortions That Are Hijacking Your Brain
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:29:42
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Sinopsis
Complete this week's podcast quiz and win a $10 Amazon Gift Card!********* Cognitive distortions are habitual ways of thinking that are often inaccurate and negatively biased.In today's episode, the Sharp Best Health hosts explore 8 common thinking fallacies we all, at one time or another, find ourselves using. Additional Resources:15 Common Cognitive Distortionsstoic. mental health training
