Fitness Candor Podcast

Jonathon Sullivan (Coach Sully) is co-author of The Barbell Prescription and is the owner of Grey Steel Strength and Conditioning in Farmington, Michigan. His focus is on the use of strength training in middle-aged and elderly populations as a way to improve function and fight the diseases of aging. We discuss his transition into strength coaching and how the fitness industry can relay a prescription based approach to the population it serves.   https://www.youtube.com/c/GreySteel/featured https://www.instagram.com/thebarbellprescription/   Stay hydrated with LMNT electrolyte drink mix. Visit www.drinklmnt.com/eric for a free sample pack with your order of any flavor LMNT.    Head over to www.dominionstrengthtraining.com and use discount code CANDOR for $10 off your weightlifting belt order.    Of course you need factional plates! Check out www.microgainz.com for plates and other gym essentials and use discount code CANDOR for 10% your order.    Are you looking to send more customized workouts to your client