Leigh Martinuzzi

Healthy Diet & Mindfulness In this episode, Dr Raj Anand shares information to equip you with the knowledge to enable you to make healthy choices for food. A healthy diet alone, however, is not enough to maintain good health. There are many other measures required, one of which we discuss is mindfulness. At 87 years of age, Dr Raj jumps in with great energy, passion and knowledge which is easy to digest. I hope you enjoy it! Pick up a copy of Raj's book here. Guest Bio. Full bio: Dr. Raj K. Anand is a retired cardiology specialist with over 60+ years’ of experience in the medical field. Yes, you read that right, he is almost 90 years old. Raj is also a healthcare author, focused on equipping readers to make the right decisions regarding their health. His latest book ‘Healthy Diet and Mindfulness to Prevent Coronary Heart Disease’ educates readers on how to make healthy choices to avoid disease.