New Books In Psychology

Focusing on your mental health can feel overwhelming, but with this supportive mindfulness journal, you’ll learn how your faith can guide you to a happier, healthier life. Inside you’ll find Biblical quotes and prompts to remind you of God’s unconditional love, plus short, therapeutic practices to help you take charge of your mental well-being. What sets the Mental Health Journal for Christians: Faith-Based Prompts to Improve Your Mind, Body & Spirit (Rockridge, 2022) apart from other guided journals: A holistic approach—Shift your perspective and cultivate positivity by covering every area of your mental health, including your emotional, psychological, and social well-being. Scripture and prompts that inspire—Immerse yourself in Scripture, prayer, and writing exercises that will help you become more resilient and build healthy relationships. Faith and self-care—Feel all the peace and joy God offers, and reflect on what He has to say about your mental health as you learn self-care practices that will nu