Anxiety Slayer
How to Help Night Time Anxiety
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:14:49
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Sinopsis
In this week's podcast we answer the question: "I wake in the middle of sleep most nights at almost exactly 2am feeling hot and panicky. My heart races and I feel very frightened. Do you have any advice on what might be causing this and what might help?"
