Life Amplified With Dan Mason

Robyn Youkilis is our guest this week and boy does she drop some knowledge on us! Robyn is a Certified Wellness Expert and bestselling author you might have seen on TV with her straightforward, yet supportive style to help you get on the right track with your wellness. Not only does she help you learn WHAT to eat, but HOW to eat it!  On this week's podcast, Robyn stops by and talks to Dan about her new book, THIN FROM WITHIN: The Go with Your Gut Way to Lose Weight. This isn't just some standard here's-how-you-lose-weight guide. Robyn gets into the science and tips surrounding not only your food intake, but how your gut health is a vital key to staying healthy. Yes, we said GUT HEALTH. There's so much to learn! In this podcast, you're going to learn: How your weight is more than just the food you eat. How your gut health affects every part of your life. The Rule of Five and What Foods You Should Have with Every Meal. The key to stop unhealthy snacking. Why drinking water with your meals is actually bad