Life Amplified With Dan Mason

Mastin Kipp: How to Hack Your Nervous System and Dissolve Hidden Trauma

Informações:

Sinopsis

We're proud to have our first repeat guest on the podcast, friend of the show, Mastin Kipp! Mastin is back to drop wisdom to help us get unstuck. You might be doing everything to stay positive and move forward. You read the books, listen to the podcasts, have a vision board and you're ready to make a change! But something is still holding you back. And you can't figure out what it is. That's where trauma hacking comes into play. It's the key to discovering and dissolving the hidden blocks keeping you stuck so you can accelerate your growth. In this episode, Dan and Mastin will discuss... What is trauma and why it may be what is holding you back from the life you want to create. The physical manifestations trauma can have in the body . How listening to your thoughts when you're triggered will lead you to what needs to be addressed. Why compartmentalizing during times of stress is not actually healthy. Why Mastin is changing his terminology about negative emotions and how it can help us have bigger brea