Well & Why

Keri Setaro is my (fairly new) yoga teacher in Brooklyn, NY. Since day 1, I realized she changed the game of my yoga practice. Friday yoga was already my saving grace and transition from work mode to weekend, and now it feels like a little movement meditation party and all I need on a Friday night because of her Spotify playlists and incredibly genuine energy. I knew I loved music and that it had an affect on our physical wellbeing, but I officially understand it to an extreme beyond what I knew. My best advice is to find an exercise instructor/yoga teacher who plays music that speaks to your spirit. In this episode, we discuss a vast variety of topics from following your gut, being brave, finding comfort in the muck, yoga off the mat, astrology, therapy and mental wellness, clarity, personal wellbeing and the journey of a duel careerist bringing multiple aspects of her life into one whole package. On Being Podcast Psychology Today - Therapist Search Engine Glo Webiste - Highly recommended KeriSetaro.com - Yo