SAGE Mindset Podcast

Do you have head trash? Do you have negative thoughts that are swirling around causing you to doubt yourself? In this interview with Renie Cavallari, we dive into our Head Trash. Sounds fun, right? Renie shares too many insights to include here but a few jumped out to me in our interview. People struggle to change their behaviors and most of us don't like to. But when we go through a process to become aware of our potential, the desire to change grows significantly. Renie teaches us to do this through writing, getting feedback from others, and creating an environment that is safe for change. In her book, HeadTrash: The Leading Killer of Human Potential she teaches readers to Own it, Shift it, and Dump it. With the two fundamental keys being to ask yourself the right powerful questions and to lean into gratitude. Renie shares her favorite questions to ask herself when the headtrash starts swirling around - Who do I want to be right now? Who is Renie Cavallari (re-knee cav-a-laurie)? Known as a “dynamo who c