Being A Whole Person
Mini-sode: Following curiosity to soothe the nervous system
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:08:19
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Sinopsis
I share a real-life example of how I used curiosity and process-focused creativity to help soothe my nervous system this week, by taking a "sensory walk" around my neighborhood and improvising at the piano. Small actions may work better than we think. Solidarity to my fellow overactive-brained, anxious folks out there!
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