Hatha Yoga Pradipika Recitation

Listen to the forty-second shloka first chapter of the Hatha Yoga Pradipika. Hatha Yoga Pradipika - the main traditional scripture on Hatha Yoga written by Yogi Swatmarama. For more details including the sanskrit text in devanagari and Roman script, please visit the Hatha Yoga Pradipika page on Hatha Yoga Pradipika I 42: आत्मध्यायी मिताहारी यावद् द्वादशवत्सरम् । सदा सिद्धासनाभ्यासाद् योगी निष्पत्तिम् आप्नुयात् ॥४२॥ atma dhyayi mitahari yavad dvadasha vatsaram | sada siddhasanabhyasad yogi nishpattim apnuyat