Love Yourself Up With Jodi Aman

Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanFind out about my online anxiety recovery program:http://givefeartheboot.comRead commentary of this podcast at http://jodiaman.com/calm-panic-attack/ and add to the discussion! Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115302290664/five-ways-to-calm-from-a-panic-attack Panic is the worst feeling in the world!5 Ways To Calm Yourself Down During A Panic Attack1. Move your body2. Connect with someone3. Laugh4. Do something creative5. Sing and danceWhat calms you when you are panicking?  Thank you so much for listening!