Love Yourself Up With Jodi Aman

Fan me on FB: http://facebook.com/jodiamanloveFollow me on twitter: http://twitter.com/jodiamanPeriscope: @JodiAmanFind out about my online anxiety recovery programs:http://givefeartheboot.comhttp://givefearthebootkids.comRead transcription of this podcast at http://jodiaman.tumblr.com/post/12725...Read commentary of this podcast at: http://jodiaman.com/let-go-pain-probl... and add to the discussion! Some of you have keys on your keychain and you don't even know what they're for anymore. Sometimes we hang on to problems the same kind of way. One thing that we often confuse holding on to crumbs with is our self-worth. When somebody hurts me, I sometimes get really obsessed with it and have conversations with that person, fantasizing that I'm getting validation back. This is what we're looking for. We're looking for validation that it wasn't okay, some kind of acknowledgement. If we let go without that acknowledgement, it feels like we're not worthy of being treated well, so we hold on to stuff to make sure it