Vegetarian Zen: Nutrition, Recipes, Cooking Tips, Natural Remedies & More For Vegetarians, Vegans, & The Veg-curious.

  For those new to the veg lingo, vegetarians consume some animal products whereas vegans avoid all foods and products made of or by animals (including honey). When we started out on our plant-based journey, we decided to become lacto-ovo vegetarians rather than vegans because we weren’t quite ready to give up dairy and eggs. As […] The post VZ 232: Tips for Giving Up Dairy appeared first on Vegetarian Zen.