The Weekly Bj Podcast With Bj Gaddour | Fitness | Nutrition | Business | Lifestyle | Strength Training | Self Help | Motivat

Dave "The Band Man" Schmitz is the world's leading resistance band training expert and one of my best fitness buddies. He's also a busy dad and business owner who still stays shredded at the age of 54!  The topics covered include: - The benefits of training with bands - Why weight training alone doesn't cut it - Dave's favorite band workouts (for home and travel) - And much more! Be sure to to follow Dave on Instagram at @dave_rbt and check out his awesome website where we get our resistance bands: ResistanceBandTraining.com --- Send in a voice message: https://anchor.fm/bj-gaddour/message