The Weekly Bj Podcast With Bj Gaddour | Fitness | Nutrition | Business | Lifestyle | Strength Training | Self Help | Motivat

Paul Kita is the food and nutrition editor for the Men's Health brand. He is also the author of Guy Gourmet and his latest book A Man, A Pan, A Plan. Paul is an expert at creating healthy and hearty #SimpleMeals using just a single pan. The topics covered include: - How Paul went from Scrawny to Brawny - The essential kitchen tools - Why a pan is the most versatile cooking tool around - Why goat cheese smells the way it does (hint: it has to do with goat balls) - Delicious meals you can make at home for cleaner cheats - And much more! Please follow Paul on Instagram at @guygourmet and check out his new book A Man, A Pan, A Plan. The book features plenty of meals you can indulge in plus a bunch of #ProteinAndProduce options you can have anytime. --- Send in a voice message: https://anchor.fm/bj-gaddour/message