The Weekly Bj Podcast With Bj Gaddour | Fitness | Nutrition | Business | Lifestyle | Strength Training | Self Help | Motivat

Jen Ator is the fitness director for the Women's Health brand and a life-long fitness enthusiast. She's also the author of a brand-new book called The Women's Health Fitness Fix and our first female guest on the podcast. Sorry, it's been a bit of a sausage fest so far. Haha.  The topics covered include: - Fast 5-minute workouts you can do anytime, anywhere - How to navigate the crazy world of fitness - How to spot fraudulent trainers - The worst story pitches she's gotten over the years - And much more! Please follow Jen on Instagram @Jen_Ator and check out her new book The Women's Health Fitness Fix on Amazon.com and in bookstores everywhere today! --- Send in a voice message: https://anchor.fm/bj-gaddour/message