The Weekly Bj Podcast With Bj Gaddour | Fitness | Nutrition | Business | Lifestyle | Strength Training | Self Help | Motivat

Bill Hartman is a world renowned physical therapist and strength and conditioning coach. He recently turned 50 and took it upon himself to recommit to his health and fitness in the face of 2 complete hip replacements and bad dietary habits. He got shredded and has since maintained sub 10% body fat levels. What he learned along the way is enlightening. The topics covered include: - How to work around injuries - His ALL GAIN, NO PAIN principles - Why traditional stretching sucks - The key to recovery as you get older - And much more! Learn more about Bill at his website: http://www.billhartman.net And be sure to check out his new book on Amazon: http://a.co/f91JxKg --- Send in a voice message: https://anchor.fm/bj-gaddour/message