The Weekly Bj Podcast With Bj Gaddour | Fitness | Nutrition | Business | Lifestyle | Strength Training | Self Help | Motivat

Dr. John Rusin is a major contributor to Bodybuilding.com and one of the most prolific content creators in fitness. In terms of his overall approach to training, I consider him a brother from another mother. I think you're really gonna dig our conversation. The topics covered include: - The 6 key movement patterns - Pain-free training tactics - Rehab purgatory for mashed-up meatheads - The 3:1 pull to push ratio and 2:1 horizontal to vertical push ratio to save your shoulders - And much more! Please check out Dr. Rusin on Instagram at @DrJohnRusin and at his website: https://drjohnrusin.com --- Send in a voice message: https://anchor.fm/bj-gaddour/message