The Weekly Bj Podcast With Bj Gaddour | Fitness | Nutrition | Business | Lifestyle | Strength Training | Self Help | Motivat

In this episode, BJ interviews Dr. Joel Seedman, a true genius in the field of strength and conditioning. The topics covered include ideal training tempos, the benefit of 90-degree joint angles for optimizing athletic performance, and the great squat depth debate. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us! SHOW NOTES: Follow Joel on Instagram for killer daily content:  https://www.instagram.com/dr.joelseedman_ahp/ Visit his website at: https://www.advancedhumanperformance.com/ Check out his squat article at: https://www.advancedhumanperformance.com/parallel-squats-versus-atg-squats-part-1 --- Send in a voice message: https://anchor.fm/bj-gaddour/message