The Weekly Bj Podcast With Bj Gaddour | Fitness | Nutrition | Business | Lifestyle | Strength Training | Self Help | Motivat

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the importance of stretching to grow and being willing to look stupid with a new challenging exercise to max out dem GAINZZZ! Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay) Step 3: Do it again on your own this Friday If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER on Saturday. SHOW NOTES Learn all about BJ's offerings at: https://bjgaddour.com/ And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay. --- Send in a voice message: https://anchor.fm/bj-gaddour/message